A demo page for component Acuo Item Package List (Upcomming departures)
Very “transformational”, in a forest below a UNESCO castle – proper retreat, not just a spa hotel. h
Yoga & fitness: Daily yoga, meditation and fitness classes; they also offer a special Euphoria Fitness and other holistic programs.
Walking / hikes: Morning hikes in the nearby mountains and forest are part of many programs.
Diet / food: Personalized nutrition plans based on tests, plus very healthy Mediterranean cuisine (light fish, soups, salads, herbs).
If You want a structured reset with programs that mix body, mind and food, and you’re okay being quite focused on wellness rather than nightlife.
Arrival & check-in
Wellness orientation with your mentor
Light herbal tea; slow walk around the forest area
Gentle Yoga & Stretch Class (45–60 min)
Spa circuit: tepidarium → steam → salt room → cold plunge
Personalized nutrition consultation
“Letting Go” journaling session
Guided Breathing & Relaxation
Light Mediterranean dinner (broth, vegetables, light fish)
Sunrise Hatha Yoga (60 min)
Forest Walking Meditation (30–45 min)
Balanced breakfast: herbal infusion + yogurt + fruit + seeds
Gym session (personalized cardio & strength blend – 45 min)
Mediterranean lunch with anti-inflammatory ingredients
Signature Euphoria Spa Ritual (optional): scrub + massage
Free time by the pool or library
Sound Healing session
Light, early dinner
Digital detox: no screens after 21:00
Qi Gong or Tai Chi class
Guided Mountain Hike overlooking the Byzantine castle (1–2 hours)
Mindful snack in nature (nuts, apple, herbal tea)
Healthy lunch
Emotional & Mindfulness Coaching Session (core part of Euphoria programs)
Float Therapy or Watsu (deep release therapy)
Journaling: “What do I want to build in my life?”
Restorative Yoga + Breathwork
Soft dinner with soups, vegetables, warm grains
Dynamic Vinyasa Yoga (strong, energizing)
Gym session or Pilates class (core strengthening)
Protein-balanced breakfast (eggs or tofu, greens)
Nutrition Workshop (healthy habits to continue after your trip)
Mediterranean lunch with lean protein + olive oil + greens
Deep Tissue or Detox Massage
Quiet time: reading, swimming, or napping
Meditation in the Forest
Handwritten “Vision Letter to Myself”
Light dinner
Yoga for Longevity (breath + slow flow)
Final Mystras Forest Hike (45–60 min)
Gratitude journaling
Closing wellness consultation (review lessons + after-care plan)
Healthy farewell lunch
Spa relaxation (waterwell or hammam)
Check-out
Optional: visit Mystras medieval town
Anna Irish will be your warm and attentive guide on the yoga trip to Greece.
With her calm presence and deep experience, she creates space for grounding and inner balance.
Together, you’ll explore the island’s beauty through gentle flows and mindful practices.
A journey for body and soul — led by Hanna with heart, serenity, and strength.
Your journey begins with a flight from Keflavík to Athens, followed by a scenic transfer into the Peloponnese.
From Athens, you’ll travel comfortably to the renowned Euphoria Retreat in Mystras.
A peaceful arrival awaits you, surrounded by mountains, history, and holistic serenity.
Calmer mind, better sleep
Rebalanced energy
Lighter body from clean eating
Strength & flexibility from daily yoga
Emotional clarity from coaching + journaling
Deep detox from spa therapies
The price includes accommodation, daily yoga sessions, and guided activities with Hanna Irish.
Flights and meals not listed in the itinerary are not included. A non-refundable deposit is required to secure your spot. Full payment must be completed no later than 8 weeks before departure.
Cancellations follow our standard terms and conditions, and travel insurance is recommended.
